Invitation to the Webinar: Working Better: How to Navigate Challenges and Enjoy Better Mental Clarity in Academia

Dear students,

We are pleased to invite you to a two-hour webinar focused on enhancing mental well-being and tackling challenges within the academic environment.

Working Better: How to Navigate Challenges and Enjoy Better Mental Clarity in Academia

Date: 29.11. 2024, from 9:30 - 11:30
Format: Online
Language: English

Academic careers bring constant changes and new challenges, often motivating and pushing us forward. However, the uncertainty and instability can gradually lead to stress, self-doubt, and worry.

This webinar will explore strategies for managing difficult situations, improving mental clarity, and remaining productive and fulfilled in your work and personal life. Specifically, we will cover:

• Give yourself permission to accept your feelings and be where you are.
• How micro-changes can help maintain emotional and mental stability.
• How to navigate uncertainty and fear.
• How can you distinguish between what you can and cannot control and invest your energy wisely?
• How to "fill your bucket" and care for yourself during challenging times.

The webinar will provide an opportunity for reflection and practical tools you can start using immediately.

Registration: https://www.vsb.cz/phdakademie/cs/nabidka/detail/?courseId=377

We look forward to seeing you there!

Best regards, PhD Academy team